Striving to provide you with education, awareness and simple methods to restoring health and quality of life. We are proud to provide a high quality level of service, health education & counseling and medical missionary experience. Commitment to health and wellness to all our clients is our goal and to bring inspired wellness through your journey of restoration.
Implementing 8 principals of health into your day to day regime will only bring true change and a spiritual peace to all areas of your life.
We are dedicated to lead you through a new journey
of true health & wellness.
With 20+ years of experience, H.I.M will assess and create a custom plan of care that is individual and personal that is just right for you. We understand the importance of educating you on the most effective ways to take care of your body, so that you can regain health and achieve your goals and implement, modify a maintenance program that is structured just for you. Our approach is comprehensive yet all-inclusive to your individual needs. Self-care Maintenance & Modification
is our focus to all communities and walks of life, especially your
Health & Safety
Not only will 8 Principals of Health assist your body in treating your existing conditions, we also work to find the root cause of what is causing the dis-ease. Prevention and intervention is necessary to avoid illness from occurring. We strive to help you improve your quality of life, achieve your wellness goals, and assist your body in recovery & restoration to live your best life possible.
Trust in Divine Intervention an the use of simple natural remedies and lifestyle changes can bring healthfulness
physically, mentally and spiritually.
Helpful techniques that guide participants in making wise choices each day in being physically active, managing stress, building and maintaining healthy relationships and mindful eating.
Good nutrition is all about the little choices you make each day. The Eat Smart Journal is packed full of facts, suggestions and strategies centered around making healthy food choices
A guide through the benefits of considering change and moves them toward acting on their desire to quit smoking. Strategies for getting through the first difficult weeks of smoking cessation as well as maintaining nicotine abstinence on a long-term basis.
Taking a comprehensive/whole person approach and dealing with nutritional & physical depletions and understanding lifestyled behaviors and mindsets that may be contributing to Dis-Ease and affecting the whole person and choices. Individual care-planning, maintenance programs and implementing 8 Principals into regaining health, quality of life and behavioral change.
Develop lifelong wellness habits, gain skills & strategies for a healthy recovery. Learn how to access the support of others on their recovery journey. Self-assessments identification of their strengths and opportunities for growth.
Bringing Interactive Journaling to your Facility, Organization or Place of Worship
All Communities: Addiction & Trauma
Participants learn about the change cycle and strategies for making changes. They then explore specific strategies they believe will help them most.
Participants examine the underlying assumptions that guide their perceptions and behavior. It helps individuals develop the understanding that they have a choice about how they perceive reality, which leads them to the awareness that their future need not be a repeat of their past.
Managing My Life in the Community-
Focuses on skills needed for successful living in the community. Financial responsibility, time management, legal issues, employment and coping skills are covered.
aLL CLASSES ARE FOR EDUCATIONAL PURPOSES AND READY FOR SMALL & LARGE GROUPS. IN-PERSON OR HOSTED CLASSES/GROUPS/SEMINARS
Learning to take the mystery out of the phrase “working your program.” It introduces the important concepts of honesty, meetings, sponsors, slogans, anonymity and service and invites participants to develop their own plans on how to “work the program.”
Faith Based 12 Step Interactive Journaling for those participants who are looking to dig deeper into understanding their journey of recovery and their personal relationship of faith & surrender.
Provides participants with the tools they need to be able to identify the pattern of relapse and to interrupt that pattern before they begin to drink or use other drugs again.
A friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. You don’t have to go through the grieving process alone.
**Created specifically for Native Americans in treatment, Strengthening the Spirit takes a holistic look at the effects alcohol and other drugs have on the body, mind, emotions and spirit. It assists clients in discovering how their values can help them maintain a life of sobriety.
Designed to increase participants' knowledge of the effects of crime, violence and victimization. Five categories of crime and the impact of those crimes on the victims are covered:
- Property crime
- Violent crime
- Family violence
- Financial crime
- Institution crime
Sections on making amends and restitution are also included. This Interactive Journal provides individuals with opportunities to understand how a crime hurts not only the primary victim, but also families and communities.
This series deals with addressing daily life, healthy relationships, core skills, feelings & more. Please call for details.
Understand the importance of how your body responds and its' innate ability to survive. How you can assist your body to maintain health. Begin the proces of healthfulness, exercise and mental clarity and lifestyle choices.
Learn up to date information on current trends, fads, diets in the US. Health issues arise not only from biological factors or inherited tendencies. How to benefit benefit from awareness of what we as a society get from our Western Diets.
Gain an understanding as to how disease begins. How healthy are your cells and the importance of health at a cellular level. Avoid bringing on sickness, ill-health & disease into your life. Basic knowledge of your body response is essential.
Keep it simple and start implementing 8 health principals into your life. Learn how to have Inspired Wellness and Self-Care into your new way of living!
Each and every one of us is effected by a tragedy or a life changing event. Whether it is an external or internal issue, our mind/ bodies undergo stress that effects our living human machinery.
Learn about your response systems and how to ask your self the needed questions for optimal health & wellness in any traumatic event.
Understand Benefits of
Nutritive Food & Choices
Stress, Anxiety, Depression, High Blood Pressure, Diabetes, Cholesterol & More.
Lifestyled Self - Care
Main Entrees, Tofu, Bread & Grains, Desserts, Breakfast
Simple everyday recipes and healthy eating for home and on the go.
Hands on demos, fun activities & safety lessons while strengthening creative abilities
Our Goal is to provide classes to our Deaf Community, Disabled and Special Needs
We are in need of volunteers and wheelchair bound assistance to help us with outdoor events.
No one is limited to good health & safety. We are a Team!
Life, courage & enthusiasm starts here!
Vegan Cuisine, Healthy Cuisine, Simple Remedies & Hydrotherapy, Relaxation Swedish Massage
Hands on demonstrations for large groups: may include Nutrition lecture.
Bring together a small group in your home. We will present in your kitchen.
Bring your kids in the kitchen and train them how to value the importance of healthy cooking and safety in the kitchen and making healthy choices.
All massages are relaxation only and not intended for therapeutic purposes or treatment. *Fees vary based on week/weekend & time of day.
Full 60m with basic health education.
Full 60min with basic health education.
'Wellness At Your Window" ~ Local or out of area services available. Appointments only.
Includes Nutritional Analysis, Labs, Maintenance Program + 7 weeks follow up sessions.
All information and services provided are for educational purposes only and not intended to replace medical advice, current medication or dietary regime while under the current care of your doctor. ** All fees subject to change based on individual/group basis. **
Copyright © 2018 Inspired Wellness - All Rights Reserved.
Healthfullness, Wellbeing & Safety