About Us

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  Helpful techniques that guide participants in making wise choices each day in being physically active, managing stress, building and maintaining healthy relationships and mindful eating. 

 Good nutrition is all about the little choices you make each day. The Eat Smart Journal is packed full of facts, suggestions and strategies centered around making healthy food choices 

 Take a look at the causes and consequences of being overweight. It helps end users discover how their self-image, self-talk and personal choices may affect their weight and offers positive strategies for changing behaviors that aren't working. 

A guide through the benefits of considering change and moves them toward acting on their desire to quit smoking.  Strategies for getting through the first difficult weeks of smoking cessation as well as maintaining nicotine abstinence on a long-term basis. 

Taking a comprehensive/whole person  approach and dealing with nutritional & physical depletions and understanding lifestyled behaviors and mindsets that may be contributing to Dis-Ease and affecting the whole person and choices. Individual care-planning, maintenance programs and implementing 8 Principals into regaining health, quality of life and behavioral change. 

Develop lifelong wellness habits, gain skills & strategies for a healthy recovery. Learn how to access the support of others on their recovery journey. Self-assessments identification of their strengths and opportunities for growth.

Learning to take the mystery out of the phrase “working your program.” It introduces the important concepts of honesty, meetings, sponsors, slogans, anonymity and service and invites participants to develop their own plans on how to “work the program.” 

Faith Based 12 Step Interactive Journaling for those participants who are looking to dig deeper into understanding their journey of recovery and their personal relationship of faith & surrender.

Provides participants with the tools they need to be able to identify the pattern of relapse and to interrupt that pattern before they begin to drink or use other drugs again. 

 A friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. You don’t have to go through the grieving process alone. 

• How to deal with the many emotions you’ll face during the holidays
• What to do about traditions and other coming changes
• Helpful tips for surviving social events
• How to discover hope for your future

 **Created specifically for Native Americans in treatment, Strengthening the Spirit takes a holistic look at the effects alcohol and other drugs have on the body, mind, emotions and spirit. It assists clients in discovering how their values can help them maintain a life of sobriety. 

Understand the importance of how your body responds and its' innate ability to survive. How you can assist your body to maintain health. Begin the proces of healthfulness, exercise and mental clarity and lifestyle choices. 

Learn up to date information on current trends, fads, diets in the US. Health issues arise not only from biological factors or inherited tendencies. How to benefit benefit from awareness of what we as a society get from our Western Diets. 

Gain an understanding as to how disease begins. How healthy are your cells and the importance of health at a cellular level. Avoid bringing on sickness, ill-health & disease into your life. Basic knowledge of your body response is essential. 

Keep it simple and start implementing 8 health principals into your life. Learn how to have Inspired Wellness and Self-Care into your new way of living! 

Each and every one of us is effected by a tragedy or a life changing event. Whether it is an external or internal issue, our mind/ bodies undergo stress that effects our living human machinery. 

Learn about your response systems and how to ask your self the needed questions for optimal health & wellness in any traumatic event.

Understand Benefits of 

Nutritive Food & Choices

Stress, Anxiety, Depression, High Blood Pressure, Diabetes, Cholesterol & More.

Mental Health

Lifestyled Self - Care

Change

Time Management