About Us
Our Health Mission
We strive to provide education, awareness, and practical strategies for supporting health, wellness, and overall quality of life. Our goal is to deliver high-quality educational programs, community wellness resources, and spiritual enrichment to all participants.
By exploring the 8 Principles of Health and incorporating practical wellness strategies into daily life, we aim to inspire awareness, knowledge, and a sense of balance and peace in every area of life.
We are dedicated to guiding individuals, families, and communities through an educational journey toward wellness, learning, and healthy living practices—all in a supportive and inclusive environment.
Experience and Professionalism
With over 25+ years of experience, H.I.M provides educational guidance and wellness strategies designed to help individuals explore practical ways to support their health and safety. Our programs focus on self-care maintenance, lifestyle education, and healthy habit development, tailored to the needs of individuals, teams, or communities.
We provide structured educational resources and tools to help you learn how to implement, adapt, and maintain wellness practices in daily life. Our approach is comprehensive and inclusive, designed to promote awareness, skill-building, and sustainable healthy routines for all communities and walks of life.
*Volunteers and interns support program delivery in a
non-clinical, educational capacity only.
True Health, Spiritual Wellness & Inspired Living
Explore the 8 Principles of Health to learn practical ways to support your wellbeing, balance, and lifestyle. Our programs provide educational guidance on natural wellness strategies, simple lifestyle practices, and holistic approaches to living a healthy, balanced life.
We focus on helping participants understand how lifestyle choices, daily habits, and spiritual practices can contribute to overall physical, mental, and spiritual awareness. By learning these strategies, you can cultivate healthy routines and positive habits in your daily life.
Trust in spiritual inspiration and simple, natural approaches to support wellness, awareness, and personal growth.
Interactive Journaling for Health & Wellness – Educational
Healthy Choices Journal
Healthy Choices Journal
Healthy Choices Journal
Promotes reflection on daily habits, physical activity, mindful eating, stress management, and relationships.
Eat Smart
Healthy Choices Journal
Healthy Choices Journal
Provides practical strategies and educational tips for making nutritious food choices.
Healthy Body Awareness
Healthy Choices Journal
Smoking Awareness Journal
Explores how lifestyle choices affect self-image, habits, and personal awareness.
Smoking Awareness Journal
Educational Wellness Guidance
Smoking Awareness Journal
Offers educational prompts and strategies to explore behavior change and wellness habits.
Educational Wellness Guidance
Educational Wellness Guidance
Educational Wellness Guidance
Inspired Wellness provides educational programs, workshops, and resources to support holistic wellness, lifestyle self-care, and community engagement. All offerings are informational and skill-building, designed to help individuals, groups, and communities explore practical strategies for health, well-being, and personal growth.
Habits, Hangups & Health
Educational Wellness Guidance
Educational Wellness Guidance
Participants reflect on lifestyle patterns, building awareness, and exploring wellness strategies. Encourages practical skill-building, peer support, and personal growth exercises.
individual & group classes for THE WHOLE PERSON- Educational
Personal Growth & Development
Disclaimer: These booklets are educational and self-reflective tools only. They are not medical, clinical, or therapeutic services.
Resilience & Life Challenges Journal
Provides educational prompts and exercises to explore coping strategies, personal reflection, and resilience-building skills. Focuses on learning, awareness, and practical skill development, not therapy or clinical treatment.
Women’s Wellness & Life Skills Journal
Encourages participants to reflect on personal experiences, develop life skills, and explore supportive wellness strategies. Designed for education and self-reflection, not individualized clinical intervention.
Coping Skills & Peer Support Journal
Promotes practical skill-building, peer support exercises, and personal growth activities. Focuses on developing strategies to handle everyday challenges, with an emphasis on educational guidance and self-awareness.
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Exploring Change and Growth
Focuses on educational activities and reflective exercises to help participants explore the process of personal change. Participants examine strategies for goal-setting, planning, and practical problem-solving, emphasizing awareness, learning, and skill-building rather than individualized therapy.
Understanding Choices and Perspectives
Encourages participants to reflect on how their assumptions and perspectives shape daily life. Helps participants learn how different choices and approaches may impact outcomes. Focus is on self-reflection, decision-making skills, and personal awareness, not counseling or treatment.
Life Skills for Community Living
Provides educational guidance on practical skills for daily life and community participation. Topics include:
- Time management and organization
- Financial literacy and responsible decision-making
- Understanding community resources and legal considerations
- Workplace awareness and employment readiness
- Strategies for handling everyday challenges
- All exercises focus on learning, skill-building, and self-awareness in an educational context.
All programs, journals, and activities are educational and informational only. They do not provide medical, clinical, nursing, or therapeutic services, and are not a substitute for licensed care. For individualized health or mental health guidance, participants should consult a licensed professional.
Recovery, Justice Services, Grief & skills- eductional
Exploring Concepts
Relapse Awareness & Prevention Strategies
Exploring Concepts
An educational guide to 12-step program concepts, including honesty, meetings, sponsors, slogans, anonymity, and service. Participants reflect on personal strategies and approaches in an informational and skill-building context, without individualized treatment or counseling.
Faith & Reflection
Relapse Awareness & Prevention Strategies
Exploring Concepts
An interactive journaling program for participants interested in exploring faith-based recovery principles and personal growth. Emphasizes self-reflection, personal insight, and educational exploration rather than individualized counseling or therapy.
Relapse Awareness & Prevention Strategies
Relapse Awareness & Prevention Strategies
Relapse Awareness & Prevention Strategies
Provides educational exercises and reflective prompts to help participants understand common patterns of behavior and explore general strategies for maintaining wellness and making thoughtful choices. Focused on learning and self-awareness, not clinical treatment.
GriefShare – Educational Support
Holistic Wellness for Native Communities
Relapse Awareness & Prevention Strategies
n informational program for individuals exploring the grieving process in a safe and supportive setting. Provides educational tools, reflective exercises, and peer discussion prompts. This program does not provide counseling or clinical mental health services.
Grief Share: Navigating the Holidays
Holistic Wellness for Native Communities
Holistic Wellness for Native Communities
Educational guidance on coping with common emotional challenges during the holidays. Includes reflective exercises, discussion prompts, and practical ideas for support. Focused on awareness and educational skill-building, not therapy.
Holistic Wellness for Native Communities
Holistic Wellness for Native Communities
Holistic Wellness for Native Communities
Provides educational and reflective exercises exploring the impact of alcohol and other substances on body, mind, and spirit. Participants learn about values, traditions, and practical strategies for wellness in an informational and skill-building context. Not individualized treatment or counseling.
FOR Survivors AND OFFENDERS
The Impact of Crime on Communities – Educational Journal
Designed to increase awareness of how different types of crime affect individuals, families, and communities:
- Property crime
- Violent crime
- Family violence
- Financial crime
- Institutional crime
Includes educational prompts and discussion exercises to reflect on justice, restitution, and community impact. This journal is informational and reflective, not therapeutic.
Basic Life Skills – Educational Workshop Series
Covers practical skills for daily living, healthy relationships, emotional awareness, and personal growth. Programs include informational exercises, reflective prompts, and group discussions. Focused on learning and skill development, not individualized counseling.
Taste & See Healthy cuisine cooking classes: we come to you
Vegan Cuisine
Healthy Cuisine
Healthy Cuisine
Educational classes featuring main entrees, tofu, grains, desserts, and breakfast options. Participants learn basic cooking skills, ingredient awareness, and creative meal preparation in a fun, hands-on environment.
Healthy Cuisine
Healthy Cuisine
Healthy Cuisine
Focuses on simple, practical recipes for home or on-the-go meals. Participants explore cooking techniques, flavor combinations, and general nutrition awareness. This class is informational and skill-building, not individualized dietary counseling.
Kids in the Kitchen
Kids in the Kitchen
Kids in the Kitchen
Hands-on cooking demonstrations and activities for children. Focuses on safety, creativity, and basic cooking skills while encouraging teamwork and educational exploration. All activities are supervised and designed for educational purposes only.
Disclaimer:
Kids in the Kitchen
Kids in the Kitchen
These classes are educational and informational only. They do not provide medical or nutrition therapy, and participants should consult a licensed professional for individualized dietary guidance.
Community & Accessibility Programs – Educational Classes
Classes Available for Deaf Community: assisted by ASL Student Translators
Classes and presentations are accessible to the Deaf community, with support from ASL student translators. Programs focus on educational content, skill-building, and community awareness. We welcome volunteers to help facilitate inclusive, safe, and enjoyable events. All participation is informational and supportive, not therapeutic or medical.
Individuals with Disabilities
Everyone can participate in educational programs focused on wellness, health awareness, and preparedness. Classes are designed for inclusivity and accessibility, emphasizing learning, reflection, and practical skills. Volunteers assist with logistical support for accessibility, not individualized medical care.
Special Needs Community
Programs are designed to engage participants with diverse abilities in fun, educational, and interactive experiences. Focus is on awareness, personal growth, and community involvement. All activities are safe, educational, and inclusive, without providing individualized therapy or clinical intervention.